Just be mindful of what is ...

But really, practice is separate from any posture. It is a matter of directly looking at the mind. This is wisdom. ...

You must examine yourself. Know who you are. Know your body and mind by simply watching. In sitting, in sleeping, in eating, know your limits. Use wisdom. The practice is not to try to achive anything. Just be mindful of what is. Our whole meditation is looking directly at the mind. ...

So, be patient. Practice morality. Live simply and be natural. Watch the mind. This is our practice.

Achaan Chaa i Living Buddhist Masters, 48