Mindfulness

Calming the crazy monkey within and neuroplasticity

Yongey Mingyur Rinpoche: An Introduction to meditation (video, ca 19 minutter)

The practice of meditation awakens us to the joy of the present moment. In this short teaching, Yongey Mingyur Rinpoche talks about the benefits of meditation, discussing his own experience of using meditation to deal with debilitating panic attacks and the recent scientific research that demonstrates the positive effects of meditation practice.

Guided Meditation: The Body, Space, and Awareness

Hvis du har 15 minutter, kan du ved å følge lenken på http://tergar.org/resources/guidedmeditation.shtml la deg lede i en enkel meditasjon med Yongey Mingyur Rinpoche. (Rinpoche kombinerer her gammel visdom med sjarmerende engelsk og et for anledningen(?) ganske innovativt stemmeleie.) ;-)

Mingyur Rinpoche leads us to experience our sense of embodiment more fully, then to expand our awareness to include what is happening in our immediate surroundings, to the space in which all experiences manifest and dissolve, and finally to the fresh, open awareness that is with us each and every moment.