When thoughts arose, as they did all the time, I met them with something John Crook had taught us as a technique for meditation. When a thought comes along (or anything else for that matter) just meet it with "Let it through. Let it be. Let it go." In other words: Don't block it. Don't do anything with it. Don't hang on to it. "Let it go. Let ..."
Blackmore, In Search of the Light, 264-65
Comments